Course curriculum

  • 1

    PHASE I - FIX FOUNDATIONS

    • Week 3 at a Glance
  • 2

    Week 3 - Day 1

    • F2 - Split Squat

    • F2 - Push-Up Progression

    • F2 - Bird/Dog (alternate arm/ leg together)

    • F2 - Glute Bridge - Leg Extension

    • F2 - Dying Bug

    • F2 - Wall Angel (seated progress to W-Y-Is)

    • F2 - Active Rest 30 seconds Alternating Jumping Jacks and High Knees with 1 minute rest after
  • 3

    Week 3 - Day 2

    • S3 - Prone Press Up

    • S3 - Prone Cobra

    • S3 - Superman

    • S3 - Scorpion
  • 4

    Week 3 - Day 3

    • F2 - Split Squat

    • F2 - Push-Up Progression

    • F2 - Bird/Dog (alternate arm/ leg together)

    • F2 - Glute Bridge - Leg Extension

    • F2 - Dying Bug

    • F2 - Wall Angel (seated progress to W-Y-Is)

    • F2 - Active Rest 30 seconds Alternating Jumping Jacks and High Knees with 1 minute rest after
  • 5

    Week 3 - Day 4

    • S4 - Seated Scalene Stretch

    • S4 - Supine Figure 4

    • S4 - Side Lunge adductor Stretch
  • 6

    Week 3 - Day 5

    • F2 - Split Squat

    • F2 - Push-Up Progression

    • F2 - Bird/Dog (alternate arm/ leg together)

    • F2 - Glute Bridge - Leg Extension

    • F2 - Dying Bug

    • F2 - Wall Angel (seated progress to W-Y-Is)

    • F2 - Active Rest 30 seconds Alternating Jumping Jacks and High Knees with 1 minute rest after