Course curriculum

  • 1

    PHASE II - FIX FORCE

    • Intro to Phase II - Fix Force

    • Week 5 at a Glance
  • 2

    Week 5 - Day 1

    • F3 - Active Rest 30 seconds Alternating Jumping Jacks & Air squats with one minute rest

    • F3 - Monster Walks with bands

    • F3 - Band Rows

    • F3 - Straight Arm OH Band Press

    • F3 - Crunch

    • F3 - Band Hip Hinge

    • F3 - Supine 45° Leg Extension Core (Hollow Hold)
  • 3

    Week 5 - Day 2

    • S5 - Standing Pigeon/Glute Stretch

    • S5 - Couch Stretch

    • S5 - Lunge Twist Up

    • S5 - Inch Worm

    • S5 - Dynamic Blackburn
  • 4

    Week 5 - Day 3

    • F3 - Active Rest 30 seconds Alternating Jumping Jacks & Air squats with one minute rest

    • F3 - Monster Walks with bands

    • F3 - Band Rows

    • F3 - Straight Arm OH Band Press

    • F3 - Crunch

    • F3 - Band Hip Hinge

    • F3 - Supine 45° Leg Extension Core (Hollow Hold)
  • 5

    Week 5 - Day 4

    • S5 - Standing Pigeon/Glute Stretch

    • S5 - Couch Stretch

    • S5 - Lunge Twist Up

    • S5 - Inch Worm

    • S5 - Dynamic Blackburn
  • 6

    Week 5 - Day 5

    • F3 - Active Rest 30 seconds Alternating Jumping Jacks & Air squats with one minute rest

    • F3 - Monster Walks with bands

    • F3 - Band Rows

    • F3 - Straight Arm OH Band Press

    • F3 - Crunch

    • F3 - Band Hip Hinge

    • F3 - Supine 45° Leg Extension Core (Hollow Hold)